Falmouth Town Marina Slip #47

Recipes

Blackened Fish  (Hilton Head Metabolism Diet Cook book by Dr. Peter Miller, Warner books 1996)

This is a great recipe for Striped Bass and fluke, or for anyone that loves a little zip to their fish.  

Ingredients:  Seasoning mix

1 tablespoon paprika

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon cayenne pepper

1/2 teaspoon white pepper

1/2 teaspoon black pepper

1/2 teaspoon oregano

1/2 teaspoon ground thyme

2 tablespoons low-fat corn oil margarine

4 (5 ounce) fish fillets (1/2 to 1 inch thick) striped bass

Procedure:  

1.  sift together seasoning mix

2.  melt margarine

3.  heat a cast iron skillet on high for 10 minutes or until the bottom turns white

4.  lightly coat the filets in the seasoning mix

5.  add melted margarine to skillet (be careful because the grease will splatter)

6.  add filets and fry 1-2 minutes on each side (or until filets break apart easily- depending on the thickness on the fish)

Serve immediately

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